Karate can be described as a weaponless means of self-defense. It consists of dynamic offensive and defensive techniques using all parts of the body to their maximum advantage.
Karate practice is divided into three categories:
1. Kihon (basic blocks, punches, kicks and stances)
2. Kata (pre-arranged forms simulating combat situations)
3. Kumite (sparring)
In each category the beginner is given instruction at the most basic level until the techniques become spontaneous.
A beginner’s technical progress in karate is accompanied by physical progress. Gradually the student becomes involved with the study of more intricate and difficult kata, and more dynamic forms of kumite.
As the student approaches black belt level, technique, stamina, speed and coordination become natural as a result of strong practice. It is at this stage that the serious student discovers that the study of karate has only just begun. The object of true karate practice is the perfection of oneself through the perfection of the art.
Karate as self-defence is one of the most dynamic of all the martial arts. The trained karate practitioner is able to coordinate the mind and body perfectly, thereby allowing tremendous physical power to be unleashed at will. Therefore, it is not the possession of great physical strength that makes a strong karate practitioner; rather it is the ability to coordinate mind and body. Upon developing this ability, even the smallest person finds that he has within himself the power to deliver a devastating blow to any would-be attacker.
The values of Karate to people in modern society are numerous. In our everyday lives we often forget the value of exercise to both our physical and mental health. The practice of karate tones the body, develops coordination, quickens reflexes, and builds stamina.
Also, the serious practice of karate develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and more self-confidence. In this, karate is not an end, but a means to an end. Karate encourages proficiency and the keen coordination of mind and body. It is an activity in which advancing age is not a hindrance.